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Mindfulness for Kids, Teens & Parents

August 18 @ 3:00 pm - 4:00 pm

Judith Wilson will lead a program where you can learn about 10 mindfulness practices that can calm, focus, and relax your brain and body. Walk-away with an understanding of how your brain reacts to anxiety or stress. (For elementary age to adults)


August 18
3:00 pm - 4:00 pm